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Women's Health · 3 min read
Signs of Perimenopause — and What to Do About Them
Perimenopause starts earlier than most women expect. Here's what to watch for.
Typical age range
Perimenopause can begin in the late 30s. Most women experience it in their 40s — sometimes years before periods stop.
Symptoms
Irregular periods, sleep disruption, mood changes, hot flashes, brain fog, libido changes, weight redistribution to the midsection.
Bloodwork helps
Estradiol, progesterone, FSH, T, thyroid panel — together they tell a clearer story than any single number.
HRT and other tools
Modern HRT, lifestyle interventions, and adjuncts can dramatically reduce symptom burden.
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