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Weight Loss · 3 min read
Why Weight Loss Plateaus on GLP-1 — and How to Break Them
Plateaus are normal. They're not a failure. Here's how clinicians break them.
Why plateaus happen
Metabolic adaptation, dose tolerance, life changes. Plateaus are the body's normal response to sustained loss.
Lever 1: Dose adjustment
If you've plateaued for 4+ weeks at the same dose, titration may be appropriate.
Lever 2: Protocol stack
Adding MIC+B12 or L-Carnitine can restart momentum in many patients.
Lever 3: Reset
Some patients benefit from a 2–4 week pause to re-sensitize. Done under clinician guidance only.
Lever 4: Lifestyle
Sleep, protein intake, and resistance training are the most underrated levers.
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