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Recovery · 3 min read

Prescription Sleep Medicine: Options Compared

When sleep hygiene isn't enough, here's what clinicians prescribe.

Trazodone

Off-label sleep dose. Non-habit-forming. The most-prescribed entry point.

Hydroxyzine

Antihistamine with sedating properties. Non-habit-forming.

Doxepin (low dose)

Specifically for sleep maintenance — the 'wake-up-at-3am' problem.

Z-drugs (zolpidem)

Effective but habit-forming. Short-term use only.

The BestRx approach

Start non-habit-forming. Layer if needed. Always combined with sleep hygiene optimization.

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