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Weight Loss · 3 min read
How Inflammation Sabotages Weight Loss
Chronic inflammation slows fat loss, worsens insulin resistance, and tanks mood. Addressable.
Markers to test
hsCRP, fasting insulin, A1C, fibrinogen, ferritin.
Drivers
Poor sleep, processed food, visceral fat, chronic stress, untreated thyroid issues.
Medical levers
GLP-1s reduce systemic inflammation significantly. So does optimized sleep.
Lifestyle levers
Mediterranean-style nutrition, regular resistance training, fish oil.
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